Are you familiar with Green Tea being a superb nutrition tea? If so, are you still unsure about exactly what it is that makes its benefits so immeasurable? If you are among the many thousands who know of Green Tea, but do not know any specifics about its goodness, then keep reading, as you will soon find out some surprising specifics!
Green Tea along with Oolong Tea and Black Tea, originated in China over 4,000 years ago, and has been used daily since then to improve and maintain overall health. It is only in recent years however that their nutritional properties and their effects on health as a whole have become known worldwide. There has been a huge amount of studies done all over the world to find out exactly how good Green Tea is for you, and the general consensus is that it sustains and improves general health and life span.
The core component in Green Tea that has given it its ‘miracle tea’ superiority are catechin polyphenols, distinctively epigallocatechin gallate (EGCG). They are however more commonly known to most of us as antioxidants. What differentiates Green Tea as a nutrition tea from Oolong and BlackTea, is that during production Green Tea leaves are steamed, thus preventing the potent EGCG’s from oxidization.
Oolong and Black Tea leaves on the other hand are fermented, which converts EGCG’s into other compounds. This detail is what has Green Tea distinct from other teas.
With 27% catechins polyphenols found in Green Tea, this makes it 100 times more beneficial to you than Vitamin C and 25 times more beneficial than Vitamin E. That is already just one major reason to convert to Green Tea!
Three Main Benefits Green Tea Has On Your Health….
Powerful as it is, EGCG effectively destroys cancer cells, at ALL stages of the illness! This is due to its ability to inhibit tumours from developing, eliminate tumour supporters, hinder chemical carcinogens and neutralize enzymes that yield cell construction.
Moreover, these superb antioxidants lower LDL cholesterol intensity in the blood, by fixing themselves to the cholesterol beads stopping them from becoming fixed to the lining of the arteries for instance. In addition to this, they hinder blood clot formation (Thrombosis), which ensures prevention of heart attacks and strokes.
3.Free Radicals, which are produced naturally to some degree in the body, are electrons in an ‘unpaired state’. Because of this they can cause damage to cell membranes and internal structures, allowing development of cancer, cardiovascular diseases and can damage DNA. The good news is that, simply put ,EGCG (antioxidants) kill Free Radicals!
After learning the main benefits of Green Teas remarkable antioxidant properties, you may find it easier to appreciate why for 4,000 years this nutrition tea has been consumed with devotion. If not only for its healing capacity than consider its effect on general wellbeing. After learning of how valuable Green Tea can be to your health, you would not be the first to assume that its flavour may leave something to be desired, nevertheless at odds from this; it in fact expels an brilliant flowery flavour and is superbly invigorating in contrast with standard coffees and teas!
Tags: black tea, blacktea, cancer cells, catechins, cell construction, chemical carcinogens, egcg, green tea, green tea leaves, tea three