Let’s face it, good nutrition during pregnancy is vital for the development of your baby and one of the single most important things you can do is take a daily omega 3 supplement, according to one of the world’s leading health experts.
Even the European Union recommends taking at least 200mg of DHA daily as essential pregnancy nutrition to help the development of the baby. The two important omega 3 oils are DHA and EPA, with DHA now being shown as being responsible for most of the benefits.
DHA has been proven to improve fetal development, improving eyesight and reducing the incidence of behavioural problems later on. A recent study out of Australia also shows improved hand-eye coordination and greater comprehension skills, illustrating the importance of DHA omega 3 nutrition during pregnancy.
It is estimated that over 85% of pregnant women are actually deficient in omega 3 and when you consider that over seventy per cent of a newborn baby’s brain and nervous system is made up of these omega 3′s and a third of an adult brain is DHA fats, you can see how vital they really are for correct pregnancy nutrition.
They also aid mum by helping to make the pregnancy easier and reduce the risk of premature birth.
When choosing a supplement ensure it is pharmaceutical grade and has undergone molecular distillation. This process separates out the impurities like mercury, lead and PCB’s, leaving only pure concentrated oil. Many products have not undergone this so check carefully.
A higher amount of DHA over EPA should be present to get the full benefits available, and you should be able to see the individual amounts on the label or website. Look for around 250mg DHA per soft gel or capsule.
The higher the purity and DHA, the higher the benefits to mother and baby will be, it’s as simple as that!
To help give your baby the best start in life, and to help you maintain optimum health as well, taking a daily omega 3 supplement will greatly add to your nutrition during pregnancy, helping to ensure both mother and baby maintain the best of health.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Tags: adult brain, comprehension skills, good nutrition, hand eye coordination, improving eyesight, molecular distillation, nutrition during pregnancy, omega 3 fish oils, omega 3 oils, pregnancy nutrition