People often wonder what fish oil nutrition is. Most consumers are only are aware that fish oil contains omega-3 essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There is more than meets the eye when taking fish oil supplements. It is not a bad thing though because it still contains something that they can benefit from.
Actually, you can read most of the fish oil nutrition on the product label that is written on the bottle. It can be broken down into details to help you fully understand the contents of fish oil.
Here is an example of the nutrition facts that you can get out of a cup or 218g of cod liver fish oil:
Calories = 1967 or 8235 kJ
Protein and amino acids = 0
Carbohydrates = 0
Vitamins
Vitamin A = 218029 IU
Retinol = 65408 mcg
Vitamin D = 21803 IU
Fats and Fatty Acids
total fat = 218g
Saturated Fat = 49.3 g
– 14:00 = 7777 mg
– 16:00 = 23175 mg
– 18:00 = 6102 mg
Monounsaturated Fat = 102 g
– 16:1 = 18114 mg
– 20:01 = 22718 mg
– 22:1 = 15976
4. Polyunsaturated fat (49.1 g)
- 18:3 = 2038 mg
– 18:4 = 2038 mg
- 20:5n-3 = 2038 mg
– 22:5 n-3 = 2038 mg
- 22:6 n-3 = 23908 mg
5. Omega-3 fatty acids = 43024mg
6. Omega-6 fatty acids = 2038 mg
Sterols
Cholesterol = 1243 mg
The Percent Daily Values are for adults or children ages 4 or older. It is also based on a 2,000 calorie reference diet. Do not rely on these data alone because a person’s daily values vary and may be higher or lower, which will be based on the individuals needs. Seeking for professional advice will help you significantly.
If you wish to seek for other specific nutritional data on certain fish oil brands, you can simply take a look at the data behind the bottle for all the necessary data.
Aside from the nutritional content, it is vital to know if the manufacturer is complying with good manufacturing practices, to ensure that their product is safe for human consumption. Furthermore, it should have at least the average levels of omega-3 fatty acids to guarantee that you would be able to achieve the health benefits that are expected from taking the fish oil. One way to find out is to ask for a Certificate of Analysis, and such certificate should correspond to the data displayed on the product label.
You can opt to take the standard fish oil or the much sought after pharmaceutical grade fish oil. The efficacy of the latter is of course much higher compared to the former, because of the high levels of concentration of omega-3 fatty acids. The advantage of taking pharmaceutical grade fish oil is that you can possibly attain the daily requirement just by taking at least one or two softgel capsule or servings. The fish oil nutrition may also vary for each brand.
Now, if you and your family want to know the best fish oil supplements that are pure and safe, then visit http://www.naturalfishoil.info and discover natural fish oil supplement that I personally use myself.
Tags: 3 fatty acids, cod liver, eicosapentaenoic acid, essential fatty acids, fats and fatty acids, fatty acids epa, fish oil supplements, omega 3 essential fatty acids, omega 3 fatty acids, omega 6 fatty acids