Posts Tagged b vitamins
Nutritional Supplements – Are They Necessary and Safe?
Are Vitamins and Nutritional Supplements Extremely Required?
Consistent with the FDA, “[v]itamins are essential nutrients that contribute to a healthy life” and consistent with the Dietary Pointers for Americans, several people consume additional calories than they need while not taking in recommended amounts of a variety of nutrients. This means that we have a tendency to need to evaluate our eating habits plus contemplate nutritional supplements so as to achieve the recommended levels of nutrient intake.
Numerous reports counsel that the average Yank diet contains an excessive amount of saturated fat, processed sugars and lacks the total compliment of 13 vitamins that are essential to human body functions. We ingest too much “dangerous” stuff and not enough “good” stuff. In addition to this, doctors may additionally suggest nutritional supplements for bound health problems, if you eat a vegetarian or vegan diet or if you’re pregnant or breastfeeding (Yank Academy of Family Physicians – AAFP). The 13 essential vitamins are A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-vi, vitamin B-12 and folate).
Tags: academy of family physicians, b vitamins, biotin vitamin, essential nutrients, itamins, nutrient intake, nutritional supplements, vegan diet, vitamin b 12, water soluble vitaminsRelated posts
Digesting the Benefits of Vitamin B3
The Benefits of B3 (Niacin)
Vitamin B3 is what we like to call a helper vitamin. It works with the other B Vitamins to energize the cells. It helps to regulate circulation, hormones, glucose and works with B2 and B6 to promote healthy skin. Vitamin B3 keeps the digestive system and the nervous system operating at peak performance when you have the proper amounts in your system at all times. Vitamin B3 is also useful in treating certain conditions such as PMS, especially since it helps to regulate hormones. There have also been proven links that B3 can prevent dizziness, headaches and circulation problems. In addition to those benefits already mentioned, vitamin B3 benefits also include: maintaining healthy skin, increasing circulation and help lower high blood pressure. The vitamin has also been known to boost enery levels. And, we know that Vitamin B3, known as Niacin can boost HDL, which is the good cholesterol.
Vitamin B3 Deficient?
Tags: b vitamins, blood sugar levels, circulation problems, good cholesterol, high blood pressure, low blood sugar, low blood sugar levels, pellagra, skin eruptions, vitamin b3Related posts