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	<title>Benefits of Good Nutrition &#187; b vitamins</title>
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		<title>Nutritional Supplements &#8211; Are They Necessary and Safe?</title>
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		<pubDate>Sat, 04 Jun 2011 19:00:09 +0000</pubDate>
		<dc:creator>Good Nutrition</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[academy of family physicians]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[biotin vitamin]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[itamins]]></category>
		<category><![CDATA[nutrient intake]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vitamin b 12]]></category>
		<category><![CDATA[water soluble vitamins]]></category>

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		<description><![CDATA[Are Vitamins and Nutritional Supplements Extremely Required? Consistent with the FDA, &#8220;[v]itamins are essential nutrients that contribute to a healthy life&#8221; and consistent with the Dietary Pointers for Americans, several people consume additional calories than they need while not taking in recommended amounts of a variety of nutrients. This means that we have a tendency [...]]]></description>
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		<title>Digesting the Benefits of Vitamin B3</title>
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		<comments>http://www.nycpj.org/29-digesting-the-benefits-of-vitamin-b3.html#comments</comments>
		<pubDate>Thu, 26 May 2011 14:17:32 +0000</pubDate>
		<dc:creator>Good Nutrition</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[circulation problems]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[low blood sugar]]></category>
		<category><![CDATA[low blood sugar levels]]></category>
		<category><![CDATA[pellagra]]></category>
		<category><![CDATA[skin eruptions]]></category>
		<category><![CDATA[vitamin b3]]></category>

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		<description><![CDATA[The Benefits of B3 (Niacin) Vitamin B3 is what we like to call a helper vitamin. It works with the other B Vitamins to energize the cells. It helps to regulate circulation, hormones, glucose and works with B2 and B6 to promote healthy skin. Vitamin B3 keeps the digestive system and the nervous system operating [...]]]></description>
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		<title>Green Lipped Mussel Supplement Benefits</title>
		<link>http://www.nycpj.org/287-green-lipped-mussel-supplement-benefits.html</link>
		<comments>http://www.nycpj.org/287-green-lipped-mussel-supplement-benefits.html#comments</comments>
		<pubDate>Mon, 16 May 2011 18:29:31 +0000</pubDate>
		<dc:creator>Good Nutrition</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[bones and joints]]></category>
		<category><![CDATA[green lipped mussels]]></category>
		<category><![CDATA[healing properties]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[joint pains]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[stronger nails]]></category>

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		<description><![CDATA[Green Lipped Mussel Supplement Benefits Joint pain can bother you and make you miserable. It lessens your mobility and flexibility and can make it hard for you to walk, stand up, sit down and even hold things. Advancing age, additional weight and lack of physical activity are some of the contributing factors for joint pain [...]]]></description>
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		<title>The Benefits of Apple Juice</title>
		<link>http://www.nycpj.org/165-the-benefits-of-apple-juice.html</link>
		<comments>http://www.nycpj.org/165-the-benefits-of-apple-juice.html#comments</comments>
		<pubDate>Sun, 01 May 2011 15:34:27 +0000</pubDate>
		<dc:creator>Good Nutrition</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[asthma attacks]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[benefits of apples]]></category>
		<category><![CDATA[preventing asthma]]></category>
		<category><![CDATA[recommended daily allowance]]></category>
		<category><![CDATA[recommended daily allowance of vitamin c]]></category>
		<category><![CDATA[reducing cholesterol]]></category>
		<category><![CDATA[strong immune system]]></category>
		<category><![CDATA[vitamin c content]]></category>

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		<description><![CDATA[Vitamins and Antioxidants Apples contain 172% of the recommended daily allowance of vitamin C per serving. In addition it contains vitamin A and some B vitamins. Chemicals called polyphenols, which are found in apple juice, are antioxidants and thus apple juice is a good source if disease fighting anti-oxidant nutrition. Another group of chemicals found [...]]]></description>
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