Posts Tagged vitamins minerals

Vitamins for Proper Nutrition

The human body needs all the nourishment it can get to maintain good health and most likely live longer. Nutrition plays a big role to this effect. The kind of food you take in and their effects on your health constitute nutrition. It can either be good or bad. The right foods are those that contain the key nutrients. This is a vital part of our general health and fitness. Failure to get proper nutrients is tantamount to malnutrition.

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Swiss Sciences Nutrition Speaks About Nutrients

This article is a brief rundown on the topic of nutrients, provided by Swiss Sciences Nutrition advice.

Nutrients are the chemicals your body needs to live and grow. Nutrients are used to create and repair body tissues and regulate the body’s processes. Energy is created in our bodies as a result of the conversions of many nutrients.

Nutrients are classified in a variety of ways. Nutrients are classified as either organic or inorganic, as either macro nutrients or micro nutrients, as either “essential” or “non-essential”, and as substances that either “provide energy” or “support metabolism”. The major classes of nutrients include: carbohydrates, proteins, fats, vitamins, minerals, and water. Swiss Sciences Nutrition is involved in the study of these nutrients and their effects on the body.

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